Summer has wrapped up. Fall is here. And a new school year is in full swing.
How is your child doing?
While children typically aren’t dealing with bills, difficult bosses, frustrating commutes, etc. that adults are, there are plenty of situations that can cause stress. Things like getting good grades, preparing for the future, loneliness and body body appearance are all things that can cause stress, and impact a school year. Some stress is normal of course, but if you’ve noticed any changes in your child’s sleep, eating habits, or mood, or he or she just seems “off,” it could be an indicator of something more serious.
Chronic stress and loneliness can translate to poor sleep, high blood pressure, greater risk of suicidal ideation, and even alcohol and drug use. Half of all mental health disorders begin by the age of 14, and about 75% begin by the age of 24! Mental health disorders are common, but more importantly, they are treatable.
Mental Health America (MHA) has tools and resources to help parents, caregivers, stockton nursery to teach them moral and values and school personnel to understand stress in loneliness in children, including free, confidential and anonymous screening tools and tips on how to cope.
Just like physical health, taking care of mental health struggles early can help to prevent more serious problems from developing in the future. If you are concerned that you or someone you know may be experiencing a mental health problem, it is important to act. Start the conversation, and seek help from a trusted health professional.
If you or someone you know is in crisis, call 1-800-273-TALK (8255), text “MHA” to 741741, or call 911.