How can you live a healthier life?
Healthy Living Each Decade
How can you live a healthier life? Do you know what you should be aware of in your 20s, 30s, 50s and up? Each decade of our life welcomes new health milestones and goals for healthy aging.
Whether you’re in your 20s or 90s, keep in mind YOUR:
- daily goals / healthy habits
- yearly questions to ask your primary care provider (PCP)
- tests, medicines or vaccines to ask your PCP
Choose your decade below to find out what steps you can take for good health!
Print or download the checklists below.
Healthy living in your 20s
Healthy living in your 30s
Healthy living in your 40s
Healthy living in your 50s
Healthy living in your 60s
Healthy living in your 70s
Healthy living in your 80s
Healthy living in your 90s
All Ages
Resource: Office of Women’s Health
Interested in taking more steps for a healthier you?
Sign up for one of GrapeVine’s health sessions.
Chronic diseases – such as cancer, diabetes, Alzheimer’s, heart disease and stroke – are leading causes of death and disability in Wisconsin. There are many steps you can take to reduce your chances of developing a chronic disease and improve your quality of life.
GrapeVine empowers Wisconsin residents by connecting them with trusted health information, support, and resources to help prevent chronic disease and achieve their fullest potential, at any age.