We all know that we should eat well, but what does that really mean? Focus on long-term solutions instead of short-term diets, and learn
Event Details
We all know that we should eat well, but what does that really mean? Focus on long-term solutions instead of short-term diets, and learn the basics of a healthy eating pattern.
The session will cover: • How what we eat impacts our health • Healthy eating patterns • Portion control • Reading food labels • Science-based nutrition advice and helpful tools
Handouts on the topic will be available for participants at the end of the session.