National Nutrition Month®

It’s March, and that means National Nutrition Month®! Created by the Academy of Nutrition and Dietetics, the world’s largest organization of accredited food and nutrition professionals, National Nutrition Month® serves as an annual reminder to focus on nutrition. Good nutrition, as we know, is an important component to overall wellness and preventing chronic disease. This year’s theme is Put Your Best Fork Forward. In other words, what food and lifestyle choices can you make to be at your best and healthiest self? The Wisconsin Women’s Health Foundation is happy to share the following tips from our Registered Dietitian:

1. Eat a variety of different foods.

Eating from all the food groups provides an exciting array of colors, textures, and delicious flavors. It also helps ensure that you are getting the broad range of nutrients your body needs to stay healthy. Focus on fruits and veggies, whole grains, low-fat dairy and lean proteins.

2. Watch portion sizes.

What you eat is important, but how much you get is just as important. The amount that’s right for you is personalized based on your age, gender, height and physical activity level. Use this handy calculator to help you determine your target.

3. Practice cooking more at home.

Eating out is a nice treat, but it can be difficult to make healthy choices, especially if you’re trying to manage a chronic disease like diabetes or heart disease. With a home-cooked meal, YOU are in control and can focus on fresh, wholesome foods. Designate a night to try new recipes and experiment with healthier ingredients. Get the family involved to encourage healthy habits for everyone. You can find great recipes at either the American Heart Association or American Diabetes Association sites.

4. Get up and move.

Nutrition and exercise go hand in hand. Both are vital for promoting and maintaining wellness. Fuel up right, and get your body moving. Aim for 30 minutes most days of the week.

 For more resources, check out the Academy of Nutrition and Dietetic’s National Nutrition Month® page at www.eatright.org/nnm.