Self-Care: Awareness, Acknowledgement, Action

Register: https://us02web.zoom.us/webinar/register/WN_L3QLbXQWSwO_ErbV0c1SAg

Self-care is a necessary and unselfish tool for maintaining good health and well-being. This unit will educate individuals on the steps they can take for balanced physical, mental, and spiritual health needs amidst everyday responsibilities.

The session will cover:
• Symptoms of burnout and imbalance
• What is self-care?
• Health benefits of self-care
• Self-awareness activities
• Practical tips for physical, mental, and spiritual health

A workbook will be available for participants to take home.